Diet For High Blood Pressure
Explained as simple as possible, blood pressure is what you get when you measure the rate at which your heart works when it comes to circulating blood throughout the body. Blood pressure is usually affected by two main factors: how much blood does the heart pump out and how much resistance appears when the heart tries to pump the blood in general circulation. If you want to get a better idea of how this works, think of a narrow hose and how it lets water through, when compared with a wide hose. The pressure needed to pump the water through a wide hose is smaller than the pressure needed for a small hose.
If you want to go on a diet for high blood pressure, you need to learn the truth about the foods that are good and those that are bad. There are a lot of misconceptions when it comes to the diet for high blood pressure, so you need to inform yourself properly. Just because food is healthy, people seem to think that it will taste bad. Obviously, this is not true, as there are many wonderful and delicious meals out there are that are very healthy for your heart. Below I’ll try to tell you about some of the best foods you can consume if you’re on a diet for high blood pressure.
When it comes to including meat in your diet, you should go with lean meats. That’s right, you can eat meat in a diet for high blood pressure, as long as you choose something without a lot of fat in it. To find out if something has a lot of fat, look at it, and if it has many white parts and lines, then go with a piece that doesn’t have them. Cooking the meat is also an important part of the diet, as frying it isn’t ideal. Instead, you can barbecue the meat, or you can go with baking, so you keep the juices that come out of the meat. Ideally, you should use barbecues when it comes to cooking meat. The fat is drained this way, the meat becomes tender and the flavor is very nice.
One other type of meat that you’re allowed to eat is the frozen or fresh fish. Again, baking is better than frying. The baking process should be done until it becomes flaky, and the taste will be very good. You can use some lemon splash and thyme to get a better taste. Fish based meals are very good for high blood pressure, so make sure you include them in your diet.
There is one other thing about fish to consider. You should always avoid getting fish which comes from a can. They come with a lot of salt and preservatives inside, both things you should avoid if you’re on a diet for high blood pressure. Just say no to canned fish and go with something fresh or frozen, that you cook yourself.
One of the most important meals of the day is breakfast, and cereals should be an important part of it. Just get a cereal that doesn’t have too much sodium in it. Most people believe that cereals can’t have salt, since they’re sweet, but they do contain large quantities of salt, so it’s better to be picky about the brand you’re eating.